हड्डियों को कमजोर बना सकती हैं ये चीजें

White Scribbled Underline MR HEALTH GUY

हड्डियों को कमजोर बना सकती हैं ये चीजें जानिए इनसे बचने के तरीके

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कैल्शियम की कमी से हड्डियां कमजोर हो सकती हैं। दूध, पनीर और दही खाएं।

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सूरज की रोशनी में कम समय बिताने से विटामिन D की कमी हो सकती है।

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सोडा और कोल्ड ड्रिंक्स में मौजूद फॉस्फोरिक एसिड हड्डियों को कमजोर कर सकता है।

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ज्यादा नमक खाने से कैल्शियम यूरिन के जरिए निकल जाता है।

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धूम्रपान और शराब का सेवन हड्डियों की संरचना को कमजोर कर सकता है।

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ज्यादा चाय और कॉफी पीने से हड्डियों की मजबूती कम हो सकती है।

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फिजिकल एक्टिविटी की कमी हड्डियों को कमजोर बना सकती है। रोजाना एक्सरसाइज करें।

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त्वचा पर नेचुरल ग्लो के लिए आजमाएं ये 5 बेस्ट फेस सीरम पीरियड पेन में राहत देते दादी-नानी के ये घरेलू नुस्खे कोरियन लड़कियों की पतली कमर का क्या है सीक्रेट? उम्र से पहले ही बूढ़ा बना देते हैं ये 5 फूड, झुर्रियों से भर जाती है स्किन Read More