हिप्स की चर्बी होगी कम, रोज करें ये 2 एक्सरसाइज

हिप्स की चर्बी होगी कम! जानिए दो असरदार एक्सरसाइज

White Scribbled Underline MR HEALTH GUY

क्या आप अपने हिप्स की चर्बी को कम करने के लिए सही तरीका ढूंढ रहे हैं? सिर्फ 2 एक्सरसाइज से पाएं स्लिम हिप्स!

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पहली एक्सरसाइज है सूमो स्क्वैट्स। यह आपकी हिप्स की चर्बी घटाने में मदद करती है।

[{"selector":"#anim-038f5e9c-39cd-48dd-ab61-a45d0cc389ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a79aed2-9d97-441d-a8d6-cc9ddd247a5a","keyframes":{"transform":["translate3d(114.4654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d7a100-ecdb-4776-a5d8-31ea863ba0e8","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e1c15ee-0a1b-46a1-98b1-2500ffc2e371","keyframes":[{"offset":0,"transform":"translate3d(0, -444.79737%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -125.077020444%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -42.522628572%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.968225583%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.938838972%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-3f3f5644-82ab-497f-88d9-ff4947325c16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.20833333409182586%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

"सूमो स्क्वैट्स: – हिप्स और थाईज की चर्बी घटाएं – बॉडी को टोन करें"

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दूसरी एक्सरसाइज है ग्लूट ब्रिजेज, जो हिप्स को शेप देने में असरदार है।

[{"selector":"#anim-a4c475d6-f549-4c77-8da1-ae099e99a1f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00d4ea81-0e09-4bd9-adb9-2800266ab87a","keyframes":{"transform":["translate3d(114.4654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78e26828-edb6-4e79-bec8-654e090d1d70","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-097f7290-9aa5-45b3-ba57-a324846b2208","keyframes":[{"offset":0,"transform":"translate3d(0, -595.89379%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -167.565333748%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -56.967446324%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -21.392587061%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -9.295943123999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-a8073c94-6784-4c41-b8ea-20a2d6588ab5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.20833338870348%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

"ग्लूट ब्रिजेज: – हिप्स और लोअर बैक की मजबूती बढ़ाएं – हिप्स को टोन करें"

[{"selector":"#anim-2b06a3c5-3338-48b1-995a-d7ffbdac961f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc39c46c-64bf-481d-aa37-2493adf1494b","keyframes":{"transform":["translate3d(115.09433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8973f8f0-c46c-4bdb-b0a3-42ea32a54d4e","keyframes":[{"offset":0,"transform":"translate3d(0, -604.58946%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -170.01055615200002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -57.798752376%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -21.704761614000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -9.431595576%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-19af114b-7bfc-4d46-950d-0bb535c28173","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a82a8ce1-4f89-45ea-9126-10fd1be07f1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इन एक्सरसाइज को रोजाना करें और 2-3 हफ्तों में अंतर महसूस करें!

[{"selector":"#anim-7012aed0-b5b7-447c-9360-364db2f398bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cb2c84a-8e6b-44b8-b9d0-b86e7fafe278","keyframes":{"transform":["translate3d(114.4654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33492cd6-0e2a-4233-b75a-a7bc705919af","keyframes":[{"offset":0,"transform":"translate3d(0, -336.11115%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -94.51445538%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -32.132225940000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.066390285%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.24333394%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-57d03aef-3a0c-4ad5-b6ab-7db823ee5586","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

"एक्सरसाइज के साथ: – हेल्दी डाइट लें – पर्याप्त पानी पिएं – आराम करना न भूलें"

[{"selector":"#anim-0a772997-9a5c-42ea-bd53-f6bdfc61b714","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b566470-2615-439f-a0e3-77d6ad29227b","keyframes":{"transform":["translate3d(104.4025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a400dd4a-7222-4f33-b657-b69d6ac9b011","keyframes":[{"offset":0,"transform":"translate3d(0, -336.11115%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -94.51445538%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -32.132225940000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.066390285%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.24333394%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-f6ccab0f-d61e-4aa8-9519-003f05688910","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95cbaffd-cf95-4a4b-9200-7b1408825a71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अपने हिप्स को फिट और आकर्षक बनाएं! अभी इन एक्सरसाइज को ट्राई करें!

[{"selector":"#anim-39e069ca-3cf7-43b1-830a-09570f3eb641","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31ab79d7-0a74-4ddf-bf60-bd8a8de99405","keyframes":{"transform":["translate3d(124.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-338b808f-7097-48a9-9bf4-56467739ac5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

त्वचा पर नेचुरल ग्लो के लिए आजमाएं ये 5 बेस्ट फेस सीरम पीरियड पेन में राहत देते दादी-नानी के ये घरेलू नुस्खे कोरियन लड़कियों की पतली कमर का क्या है सीक्रेट? उम्र से पहले ही बूढ़ा बना देते हैं ये 5 फूड, झुर्रियों से भर जाती है स्किन Read More

हिप्स की चर्बी होगी कम! जानिए दो असरदार एक्सरसाइज

क्या आप अपने हिप्स की चर्बी को कम करने के लिए सही तरीका ढूंढ रहे हैं? सिर्फ 2 एक्सरसाइज से पाएं स्लिम हिप्स!

पहली एक्सरसाइज है सूमो स्क्वैट्स। यह आपकी हिप्स की चर्बी घटाने में मदद करती है।

Sumo Squats

"सूमो स्क्वैट्स: – हिप्स और थाईज की चर्बी घटाएं – बॉडी को टोन करें"

Benefits

दूसरी एक्सरसाइज है ग्लूट ब्रिजेज, जो हिप्स को शेप देने में असरदार है।

Glute Bridges

"ग्लूट ब्रिजेज: – हिप्स और लोअर बैक की मजबूती बढ़ाएं – हिप्स को टोन करें"

Benefits

इन एक्सरसाइज को रोजाना करें और 2-3 हफ्तों में अंतर महसूस करें!

Consistency is Key

"एक्सरसाइज के साथ: – हेल्दी डाइट लें – पर्याप्त पानी पिएं – आराम करना न भूलें"

Additional Tips

अपने हिप्स को फिट और आकर्षक बनाएं! अभी इन एक्सरसाइज को ट्राई करें!