मोटी बाजुओं को पतला करते हैं ये 8 योगासन

White Scribbled Underline MR HEALTH GUY

मोटी बाजुओं को पतला करने का सीक्रेट

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अधोमुख श्वानासन (Downward Dog Pose)

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चतुरंग दंडासन बाजुओं की चर्बी घटाने और मसल्स को मजबूत बनाने में मदद करता है।

[{"selector":"#anim-9cc6bac7-9b4b-4dfe-8747-4b0175d17fe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcce9692-5d38-41d6-96b2-90f45fc05cb4","keyframes":{"transform":["translate3d(0px, 637.75264%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13149620-308e-4aa3-980b-c7fc716d5f71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf2e21d-0420-4b13-909c-1c5b3de3d80a","keyframes":{"transform":["translate3d(0px, 924.25694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9e5b1a4-a663-4e04-b71b-da63d30628d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-480babe1-7a88-43a6-bf4c-78e3da5fd2d4","keyframes":{"transform":["rotate(-191deg) translate3d(0px, 185.48623%, 0) rotate(191deg)","rotate(-191deg) translate3d(0px, 0px, 0) rotate(191deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-debbfd4f-4c00-4354-a76b-e2c88884c6ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

यह बाजुओं और कंधों को मजबूत और पतला बनाने का बेहतरीन तरीका है।

[{"selector":"#anim-c0741406-7848-419d-8cba-b766472f0f2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8955bf2-2c6f-4f2f-bdd1-8a9ad7bdb499","keyframes":{"transform":["translate3d(0px, 172.42799%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db7bca71-29c4-49d0-9f2b-8b70407408a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26ca2512-3d89-47da-a9db-c1cc8c56a002","keyframes":{"transform":["translate3d(0px, 360.02709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57a03340-5c32-48dd-a0a3-dbae681c16bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8449edd5-bac1-4dc7-b74e-d3f9b475b953","keyframes":{"transform":["translate3d(0px, 57.10771%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54d11f40-7d50-4149-b4e9-c8deab691ac8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.186368144848018%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

फलकासन आपकी बाजुओं की मांसपेशियों को टोन करता है और चर्बी कम करता है।

[{"selector":"#anim-42e3c768-7d88-42f5-84b1-6885f285c5d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-094141ac-b3bf-442d-a9c0-1b57c200abf1","keyframes":{"transform":["translate3d(0px, 141.70577%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fa3d97e-3ebc-4bbd-b57a-906a60c55d17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-932a04fc-926b-4b8b-9232-9f1eb650de3b","keyframes":{"transform":["translate3d(0px, 383.41166%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89640693-6c96-4fe4-a829-44d12bc0e706","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233f39d4-669a-40f6-a3ed-0f82ab7cfaf9","keyframes":{"transform":["translate3d(0px, 44.47737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e6fef5-3641-4dc8-8b5a-bf536b386885 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

यह योगासन बाजुओं और पीठ की मांसपेशियों को मजबूत करने में मदद करता है।

[{"selector":"#anim-5015e215-5bb4-47e6-bc97-d7d311f16a31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dd06054-2e60-4f65-b0dd-80061bb23465","keyframes":{"transform":["translate3d(0px, 179.798%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8a5e325-5dff-475f-9e0c-5f419ea0c03c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-039cff84-ac48-453a-9664-6063aa896337","keyframes":{"transform":["translate3d(0px, 341.1582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4b438cb-798d-46e3-a705-402252de1b58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.541666715968852%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

यह बाजुओं और एब्स को टोन करता है और मेटाबॉलिज्म को बढ़ाता है।

[{"selector":"#anim-64315a92-1963-4481-9d15-682f57e330cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e3fce8a-fbf5-4b98-9315-0f397d5aa2da","keyframes":{"transform":["translate3d(0px, 167.29803%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ee07aa9-8eaf-44cd-81bc-11177da312d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6a076f9-b2c1-44bd-b4f3-521c7c51799f","keyframes":{"transform":["translate3d(0px, 329.89058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0156e84c-129b-49ec-b2ce-aaa171fe176b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.625000038683256%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बाजुओं की फ्लेक्सिबिलिटी बढ़ाने और स्ट्रेंथ पाने के लिए यह योगासन बहुत फायदेमंद है।

[{"selector":"#anim-538b589f-442c-4d43-89c2-5955f3057f0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb26c853-f0a1-42cd-834c-66bf69b938ce","keyframes":{"transform":["translate3d(0px, 167.29803%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-035a2eb4-1c6a-48d4-be4e-af4e5d25d213","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9094d9ed-fa3d-4ae1-91e2-d91763d3d92b","keyframes":{"transform":["translate3d(0px, 570.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3faf8800-e99c-41cf-a4d4-5995b5543db1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

शीर्षासन से बाजुओं और कंधों की मांसपेशियां मजबूत और टोन होती हैं।

[{"selector":"#anim-e9fa0f0d-a065-463f-ba2c-f2d5a279493f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8f12ca5-c6a0-4c4f-a09d-a5a33ece94ed","keyframes":{"transform":["translate3d(0px, 155.93435%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bda1ba31-830e-4e74-be93-caa2a6b4a763","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bff4ac8-7cd6-434e-97b8-5c98e811877a","keyframes":{"transform":["translate3d(0px, 321.43982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-909426c3-48ac-4ec8-8564-d1fcb5eec27d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

त्वचा पर नेचुरल ग्लो के लिए आजमाएं ये 5 बेस्ट फेस सीरम पीरियड पेन में राहत देते दादी-नानी के ये घरेलू नुस्खे कोरियन लड़कियों की पतली कमर का क्या है सीक्रेट? उम्र से पहले ही बूढ़ा बना देते हैं ये 5 फूड, झुर्रियों से भर जाती है स्किन Read More